Did you know that not sleeping properly can make you put on weight?

We all know that eating too much makes us fat, but did you know that sleeping too little can do the same?

I have just found out that if your blood sugar level is low and you are tired you are much more likely to snack and pig out!

Welcome to my new blog

Hi,

My name is Melanie and I am biochemistry undergraduate studying in London. This blog is all about fun ways to lose weight and keep it off. I hope you enjoy it!